Breaking The Procrastination Cycle: 5 Tips for Getting Out of a Rut

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Everyone has that point in time where they feel like everything is going wrong and there’s nothing they can do. It could be a bad day at work, a fight with your parents, the car breaking down — anything. Our brains are wired to favor negatives and we end up having these bad moods without even realizing it.

Many people have found themselves stuck in the same routine for too long. They’ve become stuck in their own negative thought pattern that leads to procrastination.

However, there are ways to break this cycle. We all have different methods that work best for us, but here are some tips that have helped others with their own ruts:

Understand why you’re stuck

If you’ve been stuck in your own negative thought pattern for too long, the first thing you should do is understand why.

For example, maybe you can’t get out of bed because you feel like your life is going nowhere and nothing will change. The key here is to identify what has caused this feeling. Maybe you need a new job…